Ingredients: 2 carrots, 1 orange, 1 slice of beetroot.

Description : Adding beetroots into your juicing diet is a great way to boost betaine and nitrates intake. Beetroot juice taste earthy in natural, which is why incorporating it with carrots and oranges makes a good recipe.

Directions : Peel off the oranges and scrub the dirt off the carrot. Cut off the stem of the beetroot and prepare a slice of beetroot. Remove the skin and cut it into smaller proportion. Juice the soft oranges first, followed by the carrots and beets. Ending the juicing with crunchier vegetables will ensure a smoother exit of the remaining orange pulp in the chamber. Open the smart cap when juicing is done with the motor still running. The rotating silicon brushes will channel the juice to flow into your juice glass/jug.

Note : if you want a less pronounced beet flavor, you can add more oranges to the juice!

Ingredients : ½ cup of blueberries, ½ cup of pomegranate seeds, ¼ of lemon

Description: Pomegranates are an antioxidant-rich superfood which is an excellent source of Vitamin C. One pomegranate is capable to provide about 40% of the daily requirement for this vitamin. The seeds of the pomegranate fruit are sweet, juicy and bursting with flavor. Juicing it along with blueberries and lemon packs a nutritious punch for weight loss, skin health, anti-aging effects and keep your cholesterol in check. Direction: Cut the stem and the top of the pomegranate to reveal the distinct sections of the seeds. Then, using the sections as guidelines, cut the pomegranate into four pieces from top to bottom. De-seed the pomegranate by bending the back of the skin and pull the seeds out with your hands. Alternatively, you can just whack the back of the skin with a spoon. Finally, put the pomegranate seeds, blueberries and peeled lemon into your Silent Swirl Juicifier.

Note : You can put the pomegranate in with the membrane attached. It will add some bitterness to the juice but you save lots of time and it’s still tasty!

Ingredients: 50 gram of organic soya bean,1 bowl of drinking water

Description: Soy milk is a plant based drink produced by soaking dried soybeans and grinding them in water. Soy milk contains only vegetables proteins with no lactose so it’s a popular alternative for people with lactose intolerance. Soy milk reduces cholesterol and does not cause insulin dependent diabetes. They are rich in isoflavones too!

Directions: Soak the soya bean in drinking water overnight. Drain the soya bean and rinse them with clean water. Add in drinking water into the drained soya bean before juicing.* Ratio for water and soya bean is 2:1 *. Now pour the soya bean with water into Crego Juicifier! After juicing, strain the soy milk with a sprout bag/cheesecloth. Lift up all sides of sproutbag/cheesecloth and squeeze the remaining juice from the pulp. Having finished straining, gently lift and remove the sprout bag/cheesecloth. You shall see most of the soy milk foams are caught in it. Heat up the soy milk with medium heat. Leave the cover of the pot opened because when the milk is boiled it will turn foamy and overflow easily. As the soy milk just starts to boil, turn to low heat. Add rock sugar / brown sugar / vanilla / dates (optional) ; use a spoon to give some stirs occasionally to prevent browning at the bottom. Keep boiling for 5 to 10mins, and ta-da.. your homemade organic soy milk is done!

Serve hot or chilled.

Note : Getting rid of beany flavor: Make sure the soy milk is thoroughly boiled, if not, you may taste some unpleasant raw smell of beans. Saving the bean pulp: Like rice pulp from rice soup, bean pulp can also be saved for adding into patties, porridge.

Ingredients: 1 green apple, ¼ Cucumber, ½ Lemon, a handful of spinach.

Description: We all know Popeye love spinach. Well, he had good reasons for that! Dark leafy greens like spinach are important for skin and hair, bone health, and provide protein, iron, vitamins and minerals. The possible health benefits of consuming spinach include improving blood glucose control in diabetics, lowering the risk of cancer, preventing hypertensions, improving bone health, lowering the risk of developing asthma and more. This green juice recipe will give you an extra nutrient boost and is also one of the top picks for juice cleansing program.

Directions: Soak all the ingredients in a bowl of clean water and wash the spinach leaves thoroughly. Insert all the spinach into the wide inlet of your Silent Swirl Juicifier and push them down with the plunger. Then put in your cucumber, green apple and lastly the peeled lemon. Let the juice mix well in the chamber before you release the smart cap.

Ingredients: 5 lemons (that’s it!)

Description : Lemon juices are packed with vitamin C and other nutrients that provides you with numerous health benefits! Start your day right by leaving caffeinated drinks behind and instead drive a warm lemon juice to stimulate your digestive track. It aids in digestion and also helps to eliminate waste more quickly from our body. Drinking one half-cup of lemon juice every day raises citrate levels in the urine and could protect our kidneys against calcium stones. It’s also a natural remedy for soothing a sore throat. Adding honey to lemon juice help alleviate the discomfort that comes from it. Lemon juice also contains pectin, a soluble fiber that has been shown to aid in weight-loss struggles. Also, forget the days of starving a fever! When your temperature goes up, drinking a lemon juice mixture can help bring your fever down faster.While lemons may seem quite acidic, they're a surprisingly good source of an alkaline food that can help balance your body's pH. All-in-all, it works just like a miracle juice.

Direction: Clean the lemons thoroughly with clean water. Dewax the lemons by brushing with Organic Fruit & Vege Wash. Cut the lemons into half and insert the lemons into Crego Juicifier! You may serve with some honey or sugar into the juice for added flavour. The best vitamins and minerals are found just underneath the skin of lemons, we recommend you to juice them along!

Ingredients : 1 Apple, ½ Beetroot, 3 Carrots

Description : An apple a day keeps the doctor away, so we have included apple for this recipe. This recipe is quite a good choice if you are on a juice-cleansing program and you don’t want to feel hungry as beetroot and carrots had relatively higher carbohydrate content. Beetroot juice has numerous health benefits and the normal way to consume it is to have them raw as the valuable folic acid in beetroot is destroyed during cooking process. Other benefits for this juice includes better blood flow, promoting the production of new blood cells, improving immunity system, protecting eye and skin health and also better digestive system. Directions : Use clean water to rinse through the ingredients. Then, clean the carrots and the beetroot by using a brush or you can peel the carrots and beetroot. Cut off the stock and the end of the beet and cut it into half. Insert the whole carrots, apple and beetroot into your Silent Swirl Juicifier, one at a time.

Note : For some people, eating beetroot may induce beeturia; a red or pink colour in the urine or stool. It is totally harmless! Beet greens and, to a lesser extent, the roots contain high levels of oxalate. Individuals with a history of oxalate-containing kidney stones should avoid over-consuming beetroot.

Ingredients: 1 Apple, 1 Orange, 1/6 Honeydew melon.

Description: Apple, orange and honeydew, they all go along well with everyone’s taste. This recipe offers a delicious and wholesome juice for you and your family. Tea time snacks are best to be replaced by such juices to help control unnecessary cholesterol intake. Honeydew is known for its high potassium levels, which is effective at maintaining healthy blood pressure levels.

Directions: Wash the ingredients clean. Remove the skin of the melon and peel the orange off. Cut the melon into smaller pieces if the portion is too big. Then, insert the whole apple, whole peeled orange and the honeydew melon into your Silent Swirl Juicifier. Let it mix in the chamber for a while before releasing the smart cap.

Note : Honey can be added to it for enhanced flavor.

Ingredients: 1 bunch broccoli, 3 stalks of celery, a bowl of grapes.

Perk yourself up right away with this tasty recipe! The Grape Celery Broccoli juice is a great choice to go for if you’re trying to lose some weight + detox. It’s a light and refreshing recipe that is packed with vitamins and minerals and is low in calories.

Directions : Soak and rinse ingredients with water. You may want to run your fingers through the flowery head to knock loose any dirt or insects that are stuck there. Then you can pat it dry with a towel. Cut celeries into small pieces to around an inch in length. Remove the stem of the broccoli flower and separate the florets from the stem by cutting at the parts where they start branching off from the stem. Put in the grapes, followed by broccoli and celeries. Be careful of your feeding rate as you put in the celeries. They can get stuck easily if juice too much at once due to its high fibre content. Be sure to always keep the juicing cap closed during juicing. Open it only when the chamber is full and you want to drain the juice. Fill up your glass with the awesome green juice and drink it!

Note: The excessive stem and broccoli leaves can be used for juicing. (optional)

Ingredients: 1 tomato, ¼ lemon, 200g of watermelon flesh.

Description : Hope you can relate the name with the fruits! This recipe is typically good for hydration and you can bring along a bottle of this juice when you go jogging! (instead of a bottle of mineral water). Recent studies found out that watermelon juice can help relieve post-exercise muscles pain due to its rich amino acids content. On the other hand, tomatoes are known to increase fat burning capacity and strengthen the immune system, so to those health fitness gurus or simply gym-goers, you will not want to miss this drink! Adding in lemon will give the juice a fresh, clean taste and at the same time, regulates the pH level of your body and helps replenish body salts especially after a strenuous workout session.

Directions : Cut the watermelon into slices and get rid of the skin. Peel the lemon off and remove the stem from the tomato. You may use more lemon, according to your preferences. Start with the tomato, followed by lemon and finally the watermelon. Let the juice mix for a while in your Silent Swirl Juicifier before releasing the smart cap.

Ingredients: 2 long strips of peeled pineapple, 1 mango, 1 juicy lime and fresh mint leaves (optional).

Description: Pineapple and mango makes sensational tropical fruit drink. The unique fragrance from the mango and the sweet, tangy taste from the pineapple give the juice a vibrant tropical flavor. Fresh mango is a good source of potassium. 100 g fruit provides 156 mg of potassium while just 2 mg of sodium. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure. Pineapple provides great anti-inflammatory and anti-cancer properties.

Direction: Slice the mango flesh to few strips and remove the stone (hard endocarp) from the mango. Insert the mango first, followed by the pineapples. You may notice that mango is thick and produces very little or no pulp, which is normal. Leave the mango and pineapple juice to mix in the chamber to get a smooth mixture. You may serve with fresh small mint leaves and squeeze one large, juicy lime into the juice for added flavor.

Ingredients : ½ frozen mango flesh, 1 orange, 2 slices pineapples.

Description: Missing the beach and the sunshine after your holiday? Well this recipe could bring you back to the beach once more! The tropical sensation of pineapple mixed with orange and mango will justify the reason why you need smoothie. Packed with antioxidants and much more, this smoothie will rejuvenate your body and gives you that extra boost you need at work.

Directions: Use coarse strainer for smoothie recipes. Juice the frozen mango flesh with your Silent Swirl Juicifier first, followed by orange and two slices of pineapples. Note that only mango is frozen in this recipe. Keep the orange and pineapples in your refrigerator first before juicing so that the smoothie can be served chilled.

Ingredients: 2 cups of frozen Strawberries, 1 frozen Bananas, ¼ cup of Low fat milk

Description: The classic strawberry banana smoothie is unbeatable. Its fresh, it’s sweet and more importantly, it’s good for you. This recipe offers you with nutrients like vitamin C, potassium and antioxidants. Also, strawberries contains folate, which makes strawberry banana smoothie a good dietary for pregnant women, as folate helps ward off birth defects of the spine. A strawberry banana smoothie also boosts your calcium consumption; a 350ml portion of smoothie provides 8 to 10 percent of the calcium you need daily. The amount of calcium you ingest influences the strength of your bones and teeth, your blood pressure and your cholesterol levels.

Directions: Use coarse strainer for smoothie recipes. For this recipe, frozen strawberries and banana are used. Just let the strawberries thaw a while before juicing it. To begin with, put in half cup of frozen strawberries into your Silent Swirl Juicifier. Next, put in the peeled whole banana and pour the milk in gradually to aid the juicing process of the banana.

Ingredients: 1 carrot, 1 green apple.

Description : Apple carrot juice is definitely one of the Malaysian favorite juicing recipes as it is easy to make and have a lot of good healthy nutrients. This refreshing juice provides antioxidants, electrolytes and half your daily requirement of biotin. Biotin is an important B vitamin (B7), also known as vitamin H for its role in promoting hair growth. Biotin is also needed for healthy metabolism and plays a role in regulating blood sugar levels.: Carrots are the richest plant source of vitamin A, and a good source of potassium. Apples contain antioxidants that help protect “good” cholesterol levels in the blood.

Directions : Rinse the ingredients with water and brush the skin of the carrots and apples clean. Alternatively, you can just skin off the carrots and apples. Next, cut the carrots and apples into halves.

Note: You can juice them whole too but cutting them to smaller sizes can help ease the load exerted on your juicer and may prolong the service life of your juicer.

Ingredients: 50g Organic Almond Milk, 1 bowl of drinking water

Description: You might have heard about milk from farms and even milk from plants like the coconut milk, but have you heard before about almond milk? Yes, you can extract milk from almond nuts! And it’s not something nuts at all! You won’t believe how easily it’s done!

Directions: First soak almonds overnight for 12 hours or longer in drinking water. Drain the almonds into a bowl, after that fill then bowl with drinking water. Slowly pour the almonds into Crego Juicifier. You may add some fruits into Juicifier according to your preferences. Strain the almond milk with a sprout bag before drinking.

Ingredients: 2 cup of frozen Strawberries, 2 frozen Bananas, 1 cup of Milk.

Description : The classic strawberry banana smoothie is unbeatable. Its fresh, it’s sweet and more importantly, it’s good for you. This recipe offers you with nutrients like vitamin C, potassium and antioxidants. Also, strawberries contains folate, which makes strawberry banana smoothie a good dietary for pregnant women, as folate helps ward off birth defects of the spine. A strawberry banana smoothie also boosts your calcium consumption; a 350ml portion of smoothie provides 8 to 10 percent of the calcium you need daily. The amount of calcium you ingest influences the strength of your bones and teeth, your blood pressure and your cholesterol levels.

Directions: Use coarse strainer for smoothie recipes. For this recipe, frozen strawberries and banana are used. Before freezing, cut off the stems and wash all the strawberries with clean water. Peel bananas before freezing. Place inside the freezer for 2 hours. Mix all the ingredients and pour milk inside a bowl before juicing.

Ingredients: 2 green apples, 2 stalk Celery

Description: Apple celery cold pressed juice is one of the top favorite recipes among juice lovers. Easy and quick to prepare, this juice provides you with nourishing nutrients. Green apples are rich in phytonutrients and antioxidants while celery has a high content of vitamin K, folate, potassium and Vitamin C, making apples and celery a perfect combination. They help reduce the risk of cancer, heart diseases, hypertensions and also offers a protection against digestive tract inflammation.

Directions : Soak the apples and celery in clean water. Then, cut the celery shorter to few pieces. Start juicing celery with your Silent Swirl Juicifier, followed by whole apples.

Note : Celery contains high amount of fibre. As Silent Swirl Juicifier applies unique extraction process that has no cutting blades, cutting the celery prior to juicing will ease the pulp separation process. Always keep in mind to do so when dealing with vegetables similar to celery.